Proven Methods

It is 100% customizable to you with proper guidance and support.​

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This sounds great, but it will really come into play during struggles, which will happen with any type of behaviour change.  It's important to know this going in, because you have the potential to undergo a major transformation (mentally and physically) but it will be challenging.  That is when you will truly appreciate the support, and you will have it.  

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How it is customizable?

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During the free consultation, we will get to know each other and that is where the customization begins

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With your help, I will gather:

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- your goals (and the why)

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- your current lifestyle habits (exercise, sleep, stress and nutrition) as all of these will play a role

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- injury history and PAR-Q

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- prior barriers and strategies to beat them

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- what you do for work (this will help determine repetitive movements or positions you may be put in, which will help with program design)

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- if you've had a coach before, we will touch on that in order to see what you've enjoyed (or didn't) about the process

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After all of this is gathered, I will ask you to send me a video movement screen.  All of the prior information and the screen is how we make this 100 % about you!

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Down the road, there is even more we can do, but this is an amazing place to start.

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The most important thing, is feedback.  This works both ways and is an on going process.  I want to help you achieve your goals and I will always give feedback with that intent. 

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The feedback you have fo me is just as crucial, so do not hesitate to help me improve as well :) 

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